Nutrient Comparison: Boiled Podded Peas VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Podded Peas have more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 39.9 times more Vitamin C, 13 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.5 times more Vitamin B9 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Podded Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Podded Peas have 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.9 times more Zinc than Boiled and Drained Podded Peas.
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas have 12.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Energy, 11.2 times more Omega 3, 3.2 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Podded Peas.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Podded Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.