Nutrient Comparison: Boiled Podded Peas VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Podded Peas versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Podded Peas vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Podded Peas has more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 39.9 times more Vitamin C, 13 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.5 times more Vitamin B9 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Podded Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Podded Peas vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Podded Peas has 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.9 times more Zinc than Boiled and Drained Podded Peas.
- 1 kilogram of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Podded Peas has 12.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3 times more Energy, 11.2 times more Omega 3, 3.2 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Podded Peas.
- 1 kilogram of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Podded Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.