Nutrient Comparison: Boiled Podded Peas VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Dried Butternuts:
- 14 ounces of Boiled Podded Peas have 8.7 times more Vitamin A and 15 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Podded Peas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Dried Butternuts:
- 14 ounces of Boiled Podded Peas have 26.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 5.8 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 39 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 24.6 times more Selenium and 8.5 times more Zinc than Boiled and Drained Podded Peas.
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 14.6 times more Energy, 247.7 times more Fat, 29.7 times more Saturated Fat, 581.2 times more Omega 3, 396.8 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 7.6 times more Protein than Boiled and Drained Podded Peas.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6