Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas with Salt vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Podded Peas with Salt have more Vitamin A and 1.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Podded Peas, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas with Salt vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 59 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium, 1.4 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Copper, 4.8 times more Manganese and 4.7 times more Potassium than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.5 times more Energy, 131.6 times more Fat, 78.3 times more Saturated Fat, 68 times more Omega 3, 129.5 times more Omega 6, 4 times more Carbohydrate and 1.8 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- 14 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6