Nutrient Comparison: Cooked Frozen Podded Peas VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Podded Peas have more Vitamin A and 15.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Frozen Podded Peas.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Podded Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Podded Peas have 86.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20.4 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 7.6 times more Manganese, 20 times more Phosphorus, 2.3 times more Potassium and 10.8 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 149.5 times more Fat, 81.5 times more Saturated Fat, 3.2 times more Omega 3, 263.3 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Boiled and Drained Frozen Podded Peas.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6