Toasted Sunflower Seed Kernels no Salt have 11.9 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is very high in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Toasted Sunflower Seeds?
Cooked Frozen Podded Peas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Podded Peas have more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 187.1 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Podded Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Podded Peas have 12.3 times more Calcium, 4.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 5.3 times more Potassium and 1030.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 1.7 times more Phosphorus than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas have 3.8 times more Omega 3, 5.2 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Fat, 6.9 times more Saturated Fat and 22.1 times more Omega 6 than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3