Nutrient Comparison: Frozen Podded Peas VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Podded Peas versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Podded Peas vs Oil Roasted Almonds:
- 14 ounces of Frozen Podded Peas have 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B2 and 7.3 times more Vitamin B3 than Frozen Podded Peas.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Podded Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Podded Peas vs Oil Roasted Almonds:
- 14 ounces of Frozen Podded Peas have 31.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.8 times more Calcium, 12.6 times more Copper, 1.8 times more Iron, 11.9 times more Magnesium, 10.5 times more Manganese, 9.1 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 7.5 times more Zinc than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 14.5 times more Energy, 183.9 times more Fat, 72.6 times more Saturated Fat, 119.6 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Fiber and 7.6 times more Protein than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Frozen Podded Peas as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.