Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Frozen Podded Peas:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 55.3 times more Vitamin E than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Frozen Podded Peas:
- 14 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 10.6 times more Copper, 1.5 times more Iron, 9.8 times more Magnesium, 8.8 times more Manganese, 8 times more Phosphorus, 3.2 times more Potassium, 5.1 times more Selenium and 6.3 times more Zinc than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 30.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 11.7 times more Energy, 145.2 times more Fat, 57.6 times more Saturated Fat, 95.2 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Fiber and 6.1 times more Protein than Cooked Frozen Podded Peas.
- Both Oil Roasted Almonds and Cooked Frozen Podded Peas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 in 14 ounces.