Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Frozen Podded Peas:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 55.3 times more Vitamin E than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Frozen Podded Peas:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 10.6 times more Copper, 1.5 times more Iron, 9.8 times more Magnesium, 8.8 times more Manganese, 8 times more Phosphorus, 3.2 times more Potassium, 5.1 times more Selenium and 6.3 times more Zinc than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 30.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 11.7 times more Energy, 145.2 times more Fat, 57.6 times more Saturated Fat, 95.2 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Fiber and 6.1 times more Protein than Cooked Frozen Podded Peas.
- Both Oil Roasted Almonds and Cooked Frozen Podded Peas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 in five ounces.