Nutrient Comparison: Oil Roasted Almonds VS Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Green Peas:
- 5 ounces of Oil Roasted Almonds have 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 199.8 times more Vitamin E than Green Peas.
- While 5 oz of Raw Green Peas contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Green Peas:
- 5 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 8.3 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Green Peas.
- While 5 oz of Raw Green Peas contain 28.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 7.5 times more Energy, 137.9 times more Fat, 59.3 times more Saturated Fat, 88.9 times more Omega 6, 1.2 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Green Peas.
- While 5 oz of Raw Green Peas contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Green Peas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Green Peas provide inadequate amounts of Omega 6