Nutrient Comparison: Frozen Podded Peas VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Podded Peas versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Podded Peas vs Oranges with Peel :
- 14 ounces of Frozen Podded Peas have 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1 and 3.2 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Podded Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Podded Peas vs Oranges with Peel :
- 14 ounces of Frozen Podded Peas have 1.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus and 3.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Calcium than Frozen Podded Peas.
- Both Frozen Podded Peas and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Podded Peas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Podded Peas have 2.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy
- Both Frozen Podded Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.