Nutrient Comparison: Canned Green Peas with Liquids VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Acorns:
- 14 ounces of Canned Green Peas with Liquids have 36 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 7.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Acorns:
- 14 ounces of Canned Green Peas with Liquids have 1.3 times more Iron, 1.4 times more Zinc and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Calcium, 5.8 times more Copper, 3.6 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus and 5.4 times more Potassium than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.3 times more Energy, 79.5 times more Fat, 57.4 times more Saturated Fat, 40 times more Omega 6, 4.2 times more Carbohydrate and 1.9 times more Protein than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6