Nutrient Comparison: Acorns VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Green Peas:
- 14 ounces of Acorns have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 13.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Canned Green Peas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Green Peas:
- 14 ounces of Acorns have 2.1 times more Calcium, 7.6 times more Copper, 3.6 times more Magnesium, 4.4 times more Manganese and 3.1 times more Potassium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.4 times more Zinc and 2.9 times more Water than Raw Acorns.
- Both Acorns and Canned Green Peas contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.6 times more Energy, 68.2 times more Fat, 50 times more Saturated Fat, 34.8 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Canned Green Peas.
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 6