Nutrient Comparison: Acorns VS Cooked Frozen Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Acorns have 1.2 times more Vitamin B3, 5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 52.5 times more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Acorns have 1.7 times more Calcium, 5.9 times more Copper, 2.8 times more Magnesium, 4.8 times more Manganese and 4.9 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 1.9 times more Iron, more Sodium, 1.3 times more Zinc and 2.9 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Green Peas with Salt contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5 times more Energy, 88.4 times more Fat, 63.3 times more Saturated Fat, 43.8 times more Omega 6 and 2.9 times more Carbohydrate than Cooked Frozen Green Peas with Salt.
- Both Acorns and Cooked Frozen Green Peas with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6