Comparing Nutrients in 500 calories AcornsVS Cooked Frozen Green Peas with Salt
Weight per 500 calories
Acorns
129g
Cooked Frozen Green Peas with Salt
641g
Acorns have 5 times more energy per 100g than Cooked Frozen Green Peas with Salt. It has high energy density when compared to other foods. Boiled Frozen Green Peas, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cooked Frozen Green Peas with Salt?
Acorns VS Cooked Frozen Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Cooked Frozen Green Peas with Salt:
500 kcal of Boiled Frozen Green Peas, drained with Salt contain 260.5 times more Vitamin A, 12.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cooked Frozen Green Peas with Salt:
500 kcal of Boiled Frozen Green Peas, drained with Salt contain 2.9 times more Calcium, 9.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, more Sodium, 6.5 times more Zinc and 14.1 times more Water than Raw Acorns.
Both Acorns and Cooked Frozen Green Peas with Salt contain similar levels of Copper, Manganese and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 17.8 times more Fat, 12.8 times more Saturated Fat and 8.8 times more Omega 6 than Cooked Frozen Green Peas with Salt.
While 500 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6