Comparing Nutrients in 500 calories Cooked Frozen Green Peas with SaltVS Dried Acorns
Weight per 500 calories
Cooked Frozen Green Peas with Salt
641g
Dried Acorns
98g
Dried Acorns have 6.5 times more energy per unit of mass than Boiled Frozen Green Peas, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Green Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Dried Acorns?
Cooked Frozen Green Peas With Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas with Salt vs Dried Acorns:
500 calories of Cooked Frozen Green Peas with Salt have more Vitamin A, 12.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Cooked Frozen Green Peas with Salt and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Green Peas, drained with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas with Salt vs Dried Acorns:
500 calories of Cooked Frozen Green Peas with Salt have 2.9 times more Calcium, 9.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, more Sodium, 6.5 times more Zinc and 102.6 times more Water than Dried Acorns.
Both Cooked Frozen Green Peas with Salt and Dried Acorns contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Green Peas with Salt have 1.7 times more Carbohydrate and 4.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 17.8 times more Fat, 12.8 times more Saturated Fat and 8.8 times more Omega 6 than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6