Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas with Salt vs Dried Acorns:
- 7 ounces of Cooked Frozen Green Peas with Salt have more Vitamin A, 1.9 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Frozen Green Peas, drained with Salt.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Green Peas, drained with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas with Salt vs Dried Acorns:
- 7 ounces of Cooked Frozen Green Peas with Salt have 1.5 times more Iron, more Sodium and 15.7 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Dried Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 6.5 times more Energy, 116.3 times more Fat, 83.3 times more Saturated Fat, 57.6 times more Omega 6, 3.8 times more Carbohydrate and 1.6 times more Protein than Boiled Frozen Green Peas, drained with Salt.
- 7 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6