Comparing Nutrients in 300 calories AcornsVS Canned Green Peas
Weight per 300 calories
Acorns
77.5g
Canned Green Peas
435g
Acorns have 5.6 times more energy per 100g than Canned Green Peas. It has high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Green Peas?
Acorns VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Green Peas?
Lets compare vitamin content per 300 calories of Acorns vs Canned Green Peas:
300 calories of Acorns have 1.5 times more Vitamin B6 than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 75.7 times more Vitamin A, 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Green Peas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Green Peas:
300 calories of Acorns have 1.4 times more Copper than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 2.7 times more Calcium, 6.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Zinc and 16.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.2 times more Fat, 8.9 times more Saturated Fat and 6.2 times more Omega 6 than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.7 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Canned Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Peas provide inadequate amounts of Omega 6