Nutrient Comparison: Boiled Green Peas with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Almond paste:
- 14 ounces of Boiled Green Peas with Salt have more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 142 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B2 and 96.7 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Almond paste:
- 14 ounces of Boiled Green Peas with Salt have 26.6 times more Sodium and 5.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.4 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Selenium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Almond paste contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.5 times more Energy, 126.1 times more Fat, 67.4 times more Saturated Fat, 10.5 times more Omega 3, 68 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Protein than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6