Comparing Nutrients in 500 calories Boiled Green Peas with SaltVS Almond paste
Weight per 500 calories
Boiled Green Peas with Salt
595g
Almond paste
109g
Almond paste has 5.5 times more energy per unit of mass than Boiled and Drained Green Peas with Salt, which is very high in comparison to other foods. Boiled Green Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Almond paste?
Boiled Green Peas With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Green Peas with Salt vs Almond paste:
500 calories of Boiled Green Peas with Salt have more Vitamin A, 17.2 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 7.4 times more Vitamin B5, 32.7 times more Vitamin B6, 4.7 times more Vitamin B9, 774.2 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 17.7 times more Vitamin E than Boiled and Drained Green Peas with Salt.
500 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Green Peas with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas with Salt vs Almond paste:
500 calories of Boiled Green Peas with Salt have 2.1 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium, 2.5 times more Selenium, 144.8 times more Sodium, 4.4 times more Zinc and 30.2 times more Water than Almond paste.
Both Boiled Green Peas with Salt and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Peas with Salt have 1.8 times more Carbohydrate, 6.2 times more Fiber and 3.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 23.1 times more Fat, 1.9 times more Omega 3 and 12.5 times more Omega 6 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6