Comparing Nutrients in 500 calories Almond pasteVS Canned Green Peas with Liquids
Weight per 500 calories
Almond paste
109g
Canned Green Peas with Liquids
943g
Almond paste has 8.6 times more energy per 100g than Canned Green Peas with Liquids. It has very high energy density when compared to other foods. Canned Green Peas Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Green Peas with Liquids?
Almond Paste VS Canned Green Peas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Green Peas with Liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Green Peas with Liquids:
500 calories of Almond paste have 78.3 times more Vitamin E than Canned Green Peas with Liquids.
While 500 kcal of Canned Green Peas Solids and Liquids contain more Vitamin A, 11.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 7 times more Vitamin B5, 15.6 times more Vitamin B6, 3.4 times more Vitamin B9, 846.9 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Green Peas with Liquids:
500 kcal of Canned Green Peas Solids and Liquids contain 2.1 times more Copper, 5.5 times more Iron, 2.7 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium, 4.1 times more Zinc and 52.7 times more Water than Almond paste.
Both Almond paste and Canned Green Peas with Liquids contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.7 times more Fat, 5.6 times more Omega 6 and 1.3 times more Sugars than Canned Green Peas with Liquids.
While 500 kcal of Canned Green Peas Solids and Liquids contain 1.8 times more Carbohydrate, 5.9 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Canned Green Peas with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6