Nutrient Comparison: Boiled Green Peas with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Blanched Almonds:
- 14 ounces of Boiled Green Peas with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 169.6 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- 14 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Blanched Almonds:
- 14 ounces of Boiled Green Peas with Salt have 12.6 times more Sodium and 17.3 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 8.7 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Boiled and Drained Green Peas with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas with Salt have 1.3 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7 times more Energy, 238.7 times more Fat, 101.4 times more Saturated Fat, 150.8 times more Omega 6, 1.8 times more Fiber and 4 times more Protein than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Green Peas with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.