Nutrient Comparison: Boiled Green Peas with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Roasted Almonds:
- 14 ounces of Boiled Green Peas with Salt have more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 170.7 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Roasted Almonds:
- 14 ounces of Boiled Green Peas with Salt have 79.7 times more Sodium and 32.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.9 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas with Salt have 1.2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.1 times more Energy, 238.8 times more Fat, 104.9 times more Saturated Fat, 157.9 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Boiled and Drained Green Peas with Salt.
- 14 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Green Peas with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.