Comparing Nutrients in 300 calories Boiled Green Peas with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Green Peas with Salt
357g
Roasted Almonds
50.2g
Dry Roasted Almonds have 7.1 times more energy per unit of mass than Boiled and Drained Green Peas with Salt, which is very high in comparison to other foods. Boiled Green Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Roasted Almonds?
Boiled Green Peas With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Green Peas with Salt vs Roasted Almonds:
300 calories of Boiled Green Peas with Salt have more Vitamin A, 23.9 times more Vitamin B1, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 11.3 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 24 times more Vitamin E than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Green Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas with Salt vs Roasted Almonds:
300 calories of Boiled Green Peas with Salt have 2.9 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium, 567.2 times more Sodium, 2.6 times more Zinc and 230 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Calcium than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Roasted Almonds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas with Salt have 5.3 times more Carbohydrate, 8.7 times more Sugars, 3.6 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 33.5 times more Fat, 14.7 times more Saturated Fat and 22.2 times more Omega 6 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Green Peas with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.