Comparing Nutrients in 300 calories Boiled Green Peas with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Green Peas with Salt
357g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.2 times more energy per unit of mass than Boiled and Drained Green Peas with Salt, which is very high in comparison to other foods. Boiled Green Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Oil Roasted Almonds?
Boiled Green Peas With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Green Peas with Salt vs Oil Roasted Almonds:
300 calories of Boiled Green Peas with Salt have more Vitamin A, 20.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 13.2 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 25.7 times more Vitamin E than Boiled and Drained Green Peas with Salt.
300 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Green Peas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas with Salt vs Oil Roasted Almonds:
300 calories of Boiled Green Peas with Salt have 1.3 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium, 1727.1 times more Sodium, 2.8 times more Zinc and 201 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas with Salt have 6.4 times more Carbohydrate, 9.4 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 34.7 times more Fat, 14.9 times more Saturated Fat and 22.8 times more Omega 6 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Green Peas with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.