Nutrient Comparison: Boiled Green Peas with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Peas with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Peas with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Green Peas with Salt have more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 185.5 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- 100 grams of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Peas with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Green Peas with Salt have 239 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 10.8 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Green Peas with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Peas with Salt have 1.3 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.2 times more Energy, 250.8 times more Fat, 107.9 times more Saturated Fat, 164.9 times more Omega 6, 1.9 times more Fiber and 4 times more Protein than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Green Peas with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.