Nutrient Comparison: Boiled Green Peas with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Green Peas with Salt has more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 185.5 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- 1 pound of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Peas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Green Peas with Salt has 239 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.8 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Green Peas with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas with Salt has 1.3 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.2 times more Energy, 250.8 times more Fat, 107.9 times more Saturated Fat, 164.9 times more Omega 6, 1.9 times more Fiber and 4 times more Protein than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Green Peas with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.