Nutrient Comparison: Boiled Green Peas with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Green Peas with Salt has more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 170.7 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Green Peas with Salt has 79.7 times more Sodium and 32.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.9 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas with Salt has 1.2 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.1 times more Energy, 238.8 times more Fat, 104.9 times more Saturated Fat, 157.9 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Boiled and Drained Green Peas with Salt.
- 1 kilogram of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Green Peas with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.