Nutrient Comparison: Boiled Green Peas VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas vs Royal Red Kidney Beans:
- 14 ounces of Boiled Green Peas have more Vitamin A and 3.2 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas vs Royal Red Kidney Beans:
- 14 ounces of Boiled Green Peas have 6.5 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 5.8 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Boiled and Drained Green Peas.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 3.9 times more Energy, 8 times more Omega 3, 3.7 times more Carbohydrate, 4.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Green Peas.
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.