Comparing Nutrients in 300 calories Boiled Green PeasVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Green Peas
357g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.9 times more energy per unit of mass than Boiled and Drained Green Peas, which is high in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Royal Red Kidney Beans?
Boiled Green Peas VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Royal Red Kidney Beans:
300 calories of Boiled Green Peas have more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Green Peas.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Royal Red Kidney Beans:
300 calories of Boiled Green Peas have 1.9 times more Manganese, 2.3 times more Selenium, 1.8 times more Zinc and 25.6 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Boiled and Drained Green Peas.
Both Boiled Green Peas and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 2 times more Omega 3 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.