Nutrient Comparison: Boiled Green Peas VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas vs Dried Acorns:
- 14 ounces of Boiled Green Peas have more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Peas as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas vs Dried Acorns:
- 14 ounces of Boiled Green Peas have 1.5 times more Iron, 1.8 times more Zinc and 15.4 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Calcium, 4.7 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese and 2.6 times more Potassium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 6.1 times more Energy, 142.8 times more Fat, 104.7 times more Saturated Fat, 73.8 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Green Peas.
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 6