Nutrient Comparison: Boiled Green Peas VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas vs Oil Roasted Almonds:
- 14 ounces of Boiled Green Peas have more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 185.5 times more Vitamin E than Boiled and Drained Green Peas.
- 14 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas vs Oil Roasted Almonds:
- 14 ounces of Boiled Green Peas have 27.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Green Peas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas have 1.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.2 times more Energy, 250.8 times more Fat, 107.9 times more Saturated Fat, 164.9 times more Omega 6, 1.9 times more Fiber and 4 times more Protein than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 6
- Both Boiled and Drained Green Peas as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.