Nutrient Comparison: Frozen Green Peas VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Blanched Almonds:
- 14 ounces of Frozen Green Peas have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1187.5 times more Vitamin E than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Blanched Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Blanched Almonds:
- 14 ounces of Frozen Green Peas have 5.7 times more Sodium and 17.7 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 10.7 times more Calcium, 8.3 times more Copper, 2.1 times more Iron, 10.3 times more Magnesium, 5.5 times more Manganese, 5.9 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 8.3 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.7 times more Energy, 131.3 times more Fat, 59.9 times more Saturated Fat, 87.1 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Blanched Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Green Peas provide inadequate amounts of Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3