Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Blanched Almonds:
Frozen Green Peas, Unprepared have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1187.5 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Blanched Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Green Peas, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Green Peas vs Blanched Almonds:
Frozen Green Peas, Unprepared have 5.7 times more Sodium and 17.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 8.3 times more Copper, 2.1 times more Iron, 10.3 times more Magnesium, 5.5 times more Manganese, 5.9 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Green Peas, Unprepared have 8.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 7.7 times more Energy, 131.3 times more Fat, 59.9 times more Saturated Fat, 87.1 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Frozen Green Peas, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.