Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sunflower Seed Flour:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 21.5 times more Vitamin A and 3.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 29.8 times more Vitamin B1, 5 times more Vitamin B2, 7.5 times more Vitamin B3, 27.5 times more Vitamin B5, 13.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sunflower Seed Flour:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.6 times more Potassium, 91 times more Sodium and 11 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 16.2 times more Copper, 5.6 times more Iron, 19.2 times more Magnesium, 9.3 times more Manganese, 10.3 times more Phosphorus, 34.2 times more Selenium and 7.5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 35.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Energy, 2.9 times more Omega 6, 3.2 times more Carbohydrate and 10.8 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3