Nutrient Comparison: Split Green Peas VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Cooked Broccoli Raab:
- 14 ounces of Split Green Peas have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 20.6 times more Vitamin C, 21.1 times more Vitamin E and 16.1 times more Vitamin K than Raw Split Green Peas.
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Split Green Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Cooked Broccoli Raab:
- 14 ounces of Split Green Peas have 10.8 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 8.2 times more Selenium and 6.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 11.2 times more Sodium and 10.5 times more Water than Raw Split Green Peas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 14.6 times more Energy, 7.5 times more Fat, 27.6 times more Omega 6, 19.8 times more Carbohydrate, 5.1 times more Sugars, 7.9 times more Fiber and 6 times more Protein than Cooked Broccoli Raab.
- Both Split Green Peas and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6