Comparing Nutrients in 500 calories Split Green PeasVS Cooked Broccoli Raab
Weight per 500 calories
Split Green Peas
137g
Cooked Broccoli Raab
2000g
Split Green Peas have 14.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Split Green Peas or Cooked Broccoli Raab?
Split Green Peas VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Split Green Peas or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Split Green Peas vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 472.2 times more Vitamin A, 3.4 times more Vitamin B1, 8.4 times more Vitamin B2, 8.1 times more Vitamin B3, 6.8 times more Vitamin B5, 22.9 times more Vitamin B6, 68.9 times more Vitamin B9, 299.3 times more Vitamin C, 307 times more Vitamin E and 234.4 times more Vitamin K than Raw Split Green Peas.
500 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Split Green Peas vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 37.3 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium, 1.8 times more Selenium, 163.1 times more Sodium, 2.3 times more Zinc and 153.2 times more Water than Raw Split Green Peas.
500 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Split Green Peas have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, 18 times more Omega 3, 2.9 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Raw Split Green Peas.
Both Split Green Peas and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Split Green Peas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.