Nutrient Comparison: Split Green Peas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Acorns:
- 14 ounces of Split Green Peas have 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Split Green Peas.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Split Green Peas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Acorns:
- 14 ounces of Split Green Peas have 1.3 times more Copper, 6 times more Iron, 4.2 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Acorns.
- Both Split Green Peas and Acorns contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 1.5 times more Carbohydrate and 3.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 6.1 times more Fat, 7.6 times more Saturated Fat and 5.4 times more Omega 6 than Raw Split Green Peas.
- Both Split Green Peas and Acorns offer comparable quantities of Energy per 14 ounces.