Nutrient Comparison: Split Green Peas VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Split Green Peas versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Split Green Peas vs Acorns:
- 5 ounces of Split Green Peas have 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Split Green Peas.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Split Green Peas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Split Green Peas vs Acorns:
- 5 ounces of Split Green Peas have 1.3 times more Copper, 6 times more Iron, 4.2 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Acorns.
- Both Split Green Peas and Acorns contain similar levels of Calcium, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Split Green Peas have 1.5 times more Carbohydrate and 3.8 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 6.1 times more Fat, 7.6 times more Saturated Fat and 5.4 times more Omega 6 than Raw Split Green Peas.
- Both Split Green Peas and Acorns offer comparable quantities of Energy per five ounces.