Split Green Peas VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Split Green Peas or Acorns?
Lets compare vitamin content per 500 calories of Split Green Peas vs Acorns:
- 500 calories of Split Green Peas have 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- While 500 kcal of Raw Acorns contain 3.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Split Green Peas.
- 500 calories of Split Green Peas have insufficient amounts of Vitamin B9
- Both Raw Split Green Peas as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Split Green Peas vs Acorns:
- 500 calories of Split Green Peas have 1.4 times more Copper, 6.4 times more Iron, 4.5 times more Phosphorus, 1.7 times more Potassium and 7.3 times more Zinc than Acorns.
- Both Split Green Peas and Acorns contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Split Green Peas as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Split Green Peas have 1.6 times more Carbohydrate and 4 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 5.8 times more Fat, 7.2 times more Saturated Fat and 5.1 times more Omega 6 than Raw Split Green Peas.
- Both Split Green Peas and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Split Green Peas provide inadequate amounts of Omega 6