Nutrient Comparison: Boiled Sprouted Peas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Acorns:
- 14 ounces of Boiled Sprouted Peas have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Acorns:
- 14 ounces of Boiled Sprouted Peas have 2.1 times more Iron, 1.5 times more Zinc and 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Calcium, 31.1 times more Copper, 1.5 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus and 2 times more Potassium than Boiled and Drained Sprouted Peas.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.9 times more Energy, 46.8 times more Fat, 34.5 times more Saturated Fat, 23.6 times more Omega 6 and 2.4 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Sprouted Peas provide inadequate amounts of Omega 6