Comparing Nutrients in 300 calories Boiled Sprouted PeasVS Acorns
Weight per 300 calories
Boiled Sprouted Peas
306g
Acorns
77.5g
Raw Acorns have 3.9 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is high in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Acorns?
Boiled Sprouted Peas VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Acorns?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas vs Acorns:
300 calories of Boiled Sprouted Peas have 7.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Sprouted Peas and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas vs Acorns:
300 calories of Boiled Sprouted Peas have 2.5 times more Calcium, 8.3 times more Iron, 2.6 times more Magnesium, 2 times more Potassium, 6 times more Zinc and 10.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 7.9 times more Copper than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Acorns contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Peas have 1.7 times more Carbohydrate and 4.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 11.8 times more Fat, 8.7 times more Saturated Fat and 6 times more Omega 6 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6