Nutrient Comparison: Pectin, liquid VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, liquid versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, liquid vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pectin, liquid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pectin, liquid vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium and more Zinc than Pectin, liquid.
- Both Pectin, liquid and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Pectin, liquid as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, liquid have 1.4 times more Fiber than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate and more Sugars than Pectin, liquid.
- 14 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Pectin, liquid as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.