Comparing Nutrients in 300 calories Pectin, liquidVS Canned Carrots with Salt
Weight per 300 calories
Pectin, liquid
2727g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 2.3 times more energy per unit of mass than Pectin, liquid, which is very low in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Pectin, liquid or Canned Carrots with Salt?
Pectin, Liquid VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, liquid or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pectin, liquid vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pectin, liquid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pectin, liquid vs Canned Carrots with Salt:
300 calories of Pectin, liquid have 2.4 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
300 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, liquid have 3.2 times more Fiber than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Omega 3 and Protein
Both Pectin, liquid as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.