Nutrient Comparison: Pectin, liquid VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pectin, liquid versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pectin, liquid vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 5 ounces of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pectin, liquid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pectin, liquid vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium and more Zinc than Pectin, liquid.
- Both Pectin, liquid and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Pectin, liquid as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pectin, liquid have 1.4 times more Fiber than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate and more Sugars than Pectin, liquid.
- 5 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Pectin, liquid as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.