Nutrient Comparison: Pectin, unsweetened, dry mix VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 11.5 times more Vitamin B1, 13 times more Vitamin B2, 733 times more Vitamin B3, 2.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 27 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pectin, unsweetened, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Oil Roasted Almonds:
- 14 ounces of Pectin, unsweetened, dry mix have 200 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 274 times more Magnesium, 35.1 times more Manganese, 233 times more Phosphorus, 99.9 times more Potassium, more Selenium and 6.5 times more Zinc than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 5.1 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Energy, 183.9 times more Fat, 84.2 times more Saturated Fat, 187.8 times more Omega 6 and 70.8 times more Protein than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
- Both Pectin, unsweetened, dry mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.