Oil Roasted Almonds have 1.9 times more energy per unit of mass than Pectin, unsweetened, dry mix, which is very high in comparison to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Oil Roasted Almonds?
Pectin, Unsweetened, Dry Mix VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 7 times more Vitamin B2 and 392.5 times more Vitamin B3 than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pectin, unsweetened, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Oil Roasted Almonds:
100 calories of Pectin, unsweetened, dry mix have 1.4 times more Iron and 373.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 22.3 times more Calcium, 146.7 times more Magnesium, 18.8 times more Manganese, 124.8 times more Phosphorus, 53.5 times more Potassium and 3.5 times more Zinc than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pectin, unsweetened, dry mix as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 9.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 98.5 times more Fat, 45.1 times more Saturated Fat, 100.5 times more Omega 6 and 37.9 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
Both Pectin, unsweetened, dry mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.