Nutrient Comparison: Pectin, unsweetened, dry mix VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 47.9 times more Vitamin B1, 2.5 times more Vitamin B2, 209 times more Vitamin B3, 5.8 times more Vitamin B5, 56 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Dried Butternuts:
- 14 ounces of Pectin, unsweetened, dry mix have 200 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.6 times more Calcium, 1.5 times more Iron, 237 times more Magnesium, 93.7 times more Manganese, 223 times more Phosphorus, 60.1 times more Potassium, more Selenium and 6.7 times more Zinc than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Dried Butternuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 7.5 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Energy, 189.9 times more Fat, 26.1 times more Saturated Fat, 581.2 times more Omega 3, 468.4 times more Omega 6 and 83 times more Protein than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein