Dried Butternuts have 1.9 times more energy per unit of mass than Pectin, unsweetened, dry mix, which is very high in comparison to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Dried Butternuts?
Pectin, Unsweetened, Dry Mix VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pectin, unsweetened, dry mix vs Dried Butternuts:
300 kcal of Dried Butternuts contain 25.4 times more Vitamin B1, 3.1 times more Vitamin B5, 29.7 times more Vitamin B6 and 35 times more Vitamin B9 than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pectin, unsweetened, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pectin, unsweetened, dry mix vs Dried Butternuts:
300 calories of Pectin, unsweetened, dry mix have 1.8 times more Copper, 1.3 times more Iron and 376.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 125.9 times more Magnesium, 49.8 times more Manganese, 118.4 times more Phosphorus, 31.9 times more Potassium, more Selenium and 3.5 times more Zinc than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Pectin, unsweetened, dry mix as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, unsweetened, dry mix have 14.1 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 100.9 times more Fat, 308.6 times more Omega 3, 248.8 times more Omega 6 and 44.1 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate