Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Pectin, unsweetened, dry mix, which is very high in comparison to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Roasted Cashews?
Pectin, Unsweetened, Dry Mix VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Roasted Cashews?
Lets compare vitamin content per 300 calories of Pectin, unsweetened, dry mix vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 14.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.3 times more Vitamin B5, 14.5 times more Vitamin B6 and 39.1 times more Vitamin B9 than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pectin, unsweetened, dry mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pectin, unsweetened, dry mix vs Roasted Cashews:
300 calories of Pectin, unsweetened, dry mix have 22.1 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3 times more Copper, 1.3 times more Iron, 147.2 times more Magnesium, 6.7 times more Manganese, 138.7 times more Phosphorus, 45.7 times more Potassium, more Selenium and 6.7 times more Zinc than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Pectin, unsweetened, dry mix as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, unsweetened, dry mix have 4.9 times more Carbohydrate and 5.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 87.5 times more Fat, 103.7 times more Saturated Fat, 60.2 times more Omega 6 and 28.9 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Pectin, unsweetened, dry mix as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.